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grief • loss • wellness

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BUT WHAT ABOUT MY LOSS?

Any list of losses would include death of a loved one or pet, and divorce or end of a relationship. Other events can also cause the emotional pain associated with grief, such as the loss of health or ability to enjoy favorite activities, loss of career or financial resources, and even happy occasions such as retirement, marriage, or the birth of a child. Every relationship is unique, and the range of emotions associated with those relationships is different for every individual. Grief is also individual and unique, therefore we cannot compare our losses and emotions with anyone else.

 

Myths about Grief

Most of us were taught how to react to loss as children simply by observing what the adults around us were doing.  Sometimes we were told how to feel by adults who didn’t know any better.  Do any of the following statements sound familiar?

  • Be strong for others
  • Replace the loss (you can get a new pet, have another baby, marry again…)
  • Grieve alone
  • Don’t feel bad (or it could be worse)
  • Time heals all wounds
  • Just keep busy

The following video clip talks about some of the myths people have been taught about dealing with the emotions related to grief.

If any of these ideas about grief are affecting your ability to complete the process of moving beyond the pain caused by a loss, contact Sue to see how The Grief Recovery Method® will help.

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When your life is upside-down following a loss or trauma, your body needs all the support you can give it. Take care of your emotional, physical, and spiritual health.

articles

  • We Must Grieve
  • Emotions Affect Healing
  • What to Say to a Griever
  • Stages of Grieving?
  • Does Time Heal?
  • What Not To Say
  • Murmuration
  • Are You at Risk for Depression?
  • 10 Tips for Moving Through Grief

categories

  • emotions
  • grief
  • grief recovery method
  • grieving
  • healing
  • mourning
  • self-care
  • stress
  • wellness

Tags

anxiety comforting companioning denial depression grief grieving healing mourning positive thoughts relaxation sadness stages transformation wellness

You can also find me at:

griefandlosswellness

finding healthy ways to cope with emotional pain caused by a loss #grief #loss #wellness #griefandloss #griefandlosswellness #griefrecoverymethod

sue hasker, ms
your tears are not wasted. #grief #griefandloss # your tears are not wasted.

#grief #griefandloss #wellness #griefrecoverymethod #griefrecoveryspecialist
Dad Hasker joined Mom Hasker in their final restin Dad Hasker joined Mom Hasker in their final resting place this morning under a beautiful, sunny sky that was mostly clear of the smokey haze.  Wonderful memories shared by family members even from thousands of miles away (thanks, technology).
Enjoying the waves on my boy’s birthday today 🥳
Those mixed emotions that you're feeling because o Those mixed emotions that you're feeling because of all the changes and uncertainties going on in our world... that's grief.  This is an opportunity to lean into those feelings to discover what parts of your life you want to keep, what you want to change, and what you want to get rid of.
solitude is good but we also need our community. # solitude is good but we also need our community.
#grief #loss #griefandloss #wellness #griefandlosswellness #griefwellness #griefwell
#grief #loss #griefandloss #wellness #griefandloss #grief #loss #griefandloss #wellness #griefandlosswellness #griefwellness #griefwell
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educational purposes only

The information contained on this blog is intended for educational purposes only. It is not intended for the treatment, cure, diagnosis, or prevention of any medical condition. Please consult your physician for such advice and before altering the use of medications or any other part of your medical program.

medical disclaimer

The statements on this blog have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent disease. They are intended to help the body heal itself.

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