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Your Grief Companion

Understanding Your Grief – 10 Essential Touchstones for Hope and Healing

Thank you for the honor of allowing me to be your companion as you explore your grief!

These are the books that you’ll need for our journey together.  Of course, you may purchase them from any source you prefer.  For easy ordering just click on the images below to go to directly to Amazon,  and feel free to select either the paperback or Kindle version.   While the Audiobook version is a great resource, it’s not easy to work through the chapters together so you may decide to use the audio version as a helper along with one of the other print versions.

Once you’ve received your books, please read the Introduction in both books before our next session.

 

Feel free to reach out by text or email if you have any questions or concerns, please don’t give up on yourself, you can do hard things!

As always, take care,

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When your life is upside-down following a loss or trauma, your body needs all the support you can give it. Take care of your emotional, physical, and spiritual health.

articles

  • One Wedding and a Funeral
  • We Must Grieve
  • Emotions Affect Healing
  • What to Say to a Griever
  • Stages of Grieving?
  • Does Time Heal?
  • What Not To Say
  • Murmuration
  • Are You at Risk for Depression?
  • 10 Tips for Moving Through Grief

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  • emotions
  • grief
  • grief recovery method
  • grieving
  • healing
  • mourning
  • self-care
  • stress
  • wellness

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Sue Hasker - Grief & Loss Wellness

Sue Hasker - Grief & Loss Wellness

finding easier ways of living with grief & health challenges

Sue Hasker - Grief & Loss Wellness

6 days ago

Sue Hasker - Grief & Loss Wellness
Excellent suggestions for those of us who struggle with depression. By the way, check out Bryan's Smile and give it a 👍founded by our cousin-in-law who lost her son to addiction and hopes no other parent ever has to go through it but the sad reality is... some will. ... See MoreSee Less
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Sue Hasker - Grief & Loss Wellness

2 weeks ago

Sue Hasker - Grief & Loss Wellness
What I am able to do within a day is simply what I am able to do within a day.What I am able to accomplish, achieve, or produce in this lifetime, is simply, what I am able to do, and nothing more.My hope is that I am able to breathe deep knowing this, no matter the unchecked items on life’s lists.I have this hope for you, too.It’s okay if productivity looks different from now on.- MHN ... See MoreSee Less

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Sue Hasker - Grief & Loss Wellness

2 weeks ago

Sue Hasker - Grief & Loss Wellness
Do you have any rituals or routines that you use to honor the memory of a loved one? One example, we've celebrated significant birthdays by bringing cake to their gravesite to share with family members. ... See MoreSee Less

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educational purposes only

The information contained on this blog is intended for educational purposes only. It is not intended for the treatment, cure, diagnosis, or prevention of any medical condition. Please consult your physician for such advice and before altering the use of medications or any other part of your medical program.

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anxiety comforting companioning denial depression grief grieving healing mourning positive thoughts relaxation sadness stages transformation wellness

affiliate discolsure

In order for me to support this website, I may receive monetary compensation for purchases from certain links to products from this website.  As an Amazon Associate I earn from qualifying purchases.  However, I test and use each product and I only recommend products that I personally love and use myself.

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