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Understanding Your Grief – 10 Essential Touchstones for Hope and Healing

Thank you for the honor of allowing me to be your companion as you explore your grief!

These are the books that you’ll need for our journey together.  Of course, you may purchase them from any source you prefer.  For easy ordering just click on the images below to go to directly to Amazon,  and feel free to select either the paperback or Kindle version.   While the Audiobook version is a great resource, it’s not easy to work through the chapters together so you may decide to use the audio version as a helper along with one of the other print versions.

Once you’ve received your books, please read the Introduction in both books before our next session.

 

Feel free to reach out by text or email if you have any questions or concerns, please don’t give up on yourself, you can do hard things!

As always, take care,

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When your life is upside-down following a loss or trauma, your body needs all the support you can give it. Take care of your emotional, physical, and spiritual health.

articles

  • We Must Grieve
  • Emotions Affect Healing
  • What to Say to a Griever
  • Stages of Grieving?
  • Does Time Heal?
  • What Not To Say
  • Murmuration
  • Are You at Risk for Depression?
  • 10 Tips for Moving Through Grief

categories

  • emotions
  • grief
  • grief recovery method
  • grieving
  • healing
  • mourning
  • self-care
  • stress
  • wellness

Tags

anxiety comforting companioning denial depression grief grieving healing mourning positive thoughts relaxation sadness stages transformation wellness

You can also find me at:

griefandlosswellness

finding healthy ways to cope with emotional pain caused by a loss #grief #loss #wellness #griefwell #griefandloss #griefandlosswellness

sue hasker, ms
your tears are not wasted. #grief #griefandloss # your tears are not wasted.

#grief #griefandloss #wellness #griefrecoverymethod #griefrecoveryspecialist
Dad Hasker joined Mom Hasker in their final restin Dad Hasker joined Mom Hasker in their final resting place this morning under a beautiful, sunny sky that was mostly clear of the smokey haze.  Wonderful memories shared by family members even from thousands of miles away (thanks, technology).
Enjoying the waves on my boy’s birthday today 🥳
Those mixed emotions that you're feeling because o Those mixed emotions that you're feeling because of all the changes and uncertainties going on in our world... that's grief.  This is an opportunity to lean into those feelings to discover what parts of your life you want to keep, what you want to change, and what you want to get rid of.
solitude is good but we also need our community. # solitude is good but we also need our community.
#grief #loss #griefandloss #wellness #griefandlosswellness #griefwellness #griefwell
#grief #loss #griefandloss #wellness #griefandloss #grief #loss #griefandloss #wellness #griefandlosswellness #griefwellness #griefwell
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educational purposes only

The information contained on this blog is intended for educational purposes only. It is not intended for the treatment, cure, diagnosis, or prevention of any medical condition. Please consult your physician for such advice and before altering the use of medications or any other part of your medical program.

medical disclaimer

The statements on this blog have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent disease. They are intended to help the body heal itself.

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