• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

griefwell

  • Home
  • About
    • “43 Losses”
  • Contact
  • Blog
  • Shop
    • Grief eBooks
    • Keepsake Jewelry
  • Work with Me
    • Grief Recovery Method Evidence Based

Are You at Risk for Depression?

Leave a Comment

Contrary to what some might believe, depression is an illness just like any other. It has causes and symptoms just like any other illness. The symptoms of depression enable the diagnosis of the condition since the brain can’t be cut open to find the cause of a “disease.”  Recovery begins first with the diagnosis made by discussing the symptoms, then with the treatment. You are not “crazy” if you are diagnosed with depression.  You have an illness, just like any other illness – treatable and not something you can wish away.

A few facts

There are enough myths floating around about depression. Now it is time for a fact check.

  • Women are twice as likely to suffer from depression as men. Oftentimes, women take on the role of caregiver. As caregivers, we take on a lot of responsibility, including caring for the sick in the family and the elderly. Also, there are many instances throughout our lives that trigger hormonal changes: puberty, pregnancy and menopause to name a few. Hormonal imbalances can contribute to changes in brain functioning which can lead to depression.
  • Men are more likely to commit suicide as a result of depression. Fearing the stigma of depression that they may have been raised to believe, they are not forthcoming in admitting they have the condition. Instead of seeking help, they turn to substance abuse as a way of dealing with the feelings of depression.  Alcoholism, drug abuse, working longer hours, can all be ways to escape their depression.  Escaping depression leads to even deeper depression, and without treatment, these dark feelings can become overwhelming.
  • Family members who have experienced depression increase your risk. Genetics is typically a risk factor for many illnesses and diseases, and depression is no exception.
  • People with low self-esteem are prone to depressive disorders. Without a support system to help bolster their feelings and give them an outlet, they may turn to other more destructive behaviors – drugs, promiscuity, and excessive risk taking. Their self-esteem issues coupled with their new found coping mechanisms leave them vulnerable to depression.
  • Older people are at risk for depression. Some think that depression is a normal part of the aging process.  But that is not true. Depression in any form at any age is not normal. Depression in the elderly may be triggered by a number of things such as medication, loneliness, and loss of independent living.

Working to decrease your risk factors for depression may help reduce your chance of getting this illness. Even though you can’t change some of these risk factors, you can develop stress management skills and create a support system of family and professionals. The more resources that you have at your disposal, the less likely depression will take over your life. Know the facts and use that knowledge to improve your chances of living a full, healthy life without depression stealing one moment of it.

emotions· grief· mourning· self-care· stress

Sue Hasker, MS

Certified Grief Recovery® Specialist & New Life Story® Wellness Coach
Previous Post: « 10 Tips for Moving Through Grief
Next Post: Murmuration »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

connect

Facebook pinterest instagram Twitter LinkedIn Contact

i recommend

herbs & more


When your life is upside-down following a loss or trauma, your body needs all the support you can give it. Take care of your emotional, physical, and spiritual health.

articles

  • One Wedding and a Funeral
  • We Must Grieve
  • Emotions Affect Healing
  • What to Say to a Griever
  • Stages of Grieving?
  • Does Time Heal?
  • What Not To Say
  • Murmuration
  • Are You at Risk for Depression?
  • 10 Tips for Moving Through Grief

categories

  • emotions
  • grief
  • grief recovery method
  • grieving
  • healing
  • mourning
  • self-care
  • stress
  • wellness

Tags

anxiety comforting companioning denial depression grief grieving healing mourning positive thoughts relaxation sadness stages transformation wellness

You can also find me at:

suehasker

Didn’t pay the £25 to pet the kiitties but got Didn’t pay the £25 to pet the kiitties but got the tshirt 😸😻
Leicester Square Leicester Square
Kensington Palace Kensington Palace
Instagram post 17993125138939122 Instagram post 17993125138939122
Proper Sunday roast dinner with fancy Yorkshire pu Proper Sunday roast dinner with fancy Yorkshire pudding.
Happy 40th anniversary, honey❤️ Happy 40th anniversary, honey❤️
Follow on Instagram
Cover for Sue Hasker - Grief & Loss Wellness
262
Sue Hasker - Grief & Loss Wellness

Sue Hasker - Grief & Loss Wellness

💜healthier living with grief+loss+ health challenges
💜grief recovery specialist
💜kitty mama

Sue Hasker - Grief & Loss Wellness

2 weeks ago

Sue Hasker - Grief & Loss Wellness
Timeline photosSave this post for when you need a reminder. ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Sue Hasker - Grief & Loss Wellness

3 months ago

Sue Hasker - Grief & Loss Wellness
Don't wanna say goodbye yet. No. ... See MoreSee Less

Nathan Morris - YET (Official Video)

www.youtube.com

Listen to YET: linktr.ee/nathanmorrismusicFollow Nathan: www.instagram.com/nathanmorris/https://www.tiktok.com/@nathanmorrismusic?lang=enhttp...

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Sue Hasker - Grief & Loss Wellness

3 months ago

Sue Hasker - Grief & Loss Wellness
Can you relate? Messterpieces are made out of MESSes, my friend @andreamnyberg shares her heart in a poem...Two scenes, Same Woman A poem by Andrea M. NybergTwo scenes, same womanOne sunshine, one darkness Both are real, but these are two very different realities One is on the mountain, one in the valley One is filled with joy, The other with painOne is getting things done,Accomplishing goals, Realizing dreamsThe other is stuck in bed,Dizzy, nauseous, in painFeeling useless Knowing the burden on her family Aware of the things on the calendar That won’t get done todayAnd maybe not for several daysIt’s hard to know when the fog will liftOne smiles in elation at all the beauty the day bringsOne weeps in sorrow for all the things that have been taken awayOne sees she’s a masterpiece The other feels like a broken messBut both are loved Both know hopeBoth know they are worthy of careThe darkness does not diminish the joy of the lightThe light does not eliminate the reality of the darkness They learn to coexist To hold space for each other To cheer each other on and give plenty of time for rest Two scenes, same womanBoth fully known and fully lovedBoth divinely crafted Both finding courage and strength Both learning and growing Both needed in this worldBoth useful Two scenes, same woman Both capable of perspective And able to show the world a different way of seeing illness and painTwo scenes, same womanBoth held and strengthened by her Savior To do the good work He has for herSometimes in the lightSometimes in the darkness But always in His arms.03.18.2023Andrea M. NybergTwo scenes, Same Woman This is why I wrote “I’m Such A Messterpiece: Shattering Stigmas, (Re)Framing Our Fears, and Finding Ourselves Fully Loved.” So people who also face two realities because of chronic mental, physical and/or emotional illness will know they are not alone. There is hope. There is grace. There is space for you. We can embrace the messterpiece together.Get the eBook here: amzn.to/3JrRbuE ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Your Privacy Matters

Privacy Policy

Footer

educational purposes only

The information contained on this blog is intended for educational purposes only. It is not intended for the treatment, cure, diagnosis, or prevention of any medical condition. Please consult your physician for such advice and before altering the use of medications or any other part of your medical program.

Tags

anxiety comforting companioning denial depression grief grieving healing mourning positive thoughts relaxation sadness stages transformation wellness

affiliate discolsure

In order for me to support this website, I may receive monetary compensation for purchases from certain links to products from this website.  As an Amazon Associate I earn from qualifying purchases.  However, I test and use each product and I only recommend products that I personally love and use myself.

  • Home
  • About
  • Blog
  • Contact
  • Privacy Policy

Copyright © 2023 · Simply Charming Pro Theme on Genesis Framework · WordPress · Log in