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We Must Grieve

January 6, 2015 Leave a Comment

When we experience any type of loss, whether a death, diagnosis, or broken relationship, there is a loss of something important that is created by the change in routine or lifestyle.  If you've had an injury, whether athlete, weekend warrior, or parent chasing after little ones, there is often a … [Read more...] about We Must Grieve

emotions· grief· healing· wellness

Emotions Affect Healing

January 6, 2015 Leave a Comment

When we are under stress it causes a cascade of hormones and reactions to flow throughout the body. Non-essential bodily functions shut off, energy producing functions kick in, blood (along with it's immune and repair gadgets) goes to where it's needed most to get us out of danger. When we're … [Read more...] about Emotions Affect Healing

emotions· healing· stress· wellness

What to Say to a Griever

October 27, 2012 Leave a Comment

Many of us are at a loss about what to say when a friend has suffered a loss.  We know that we ought to say something, but we worry about saying the wrong thing.  So we may end up saying nothing at all, which may even be more hurtful to the grieving person who is already feeling alone.  The … [Read more...] about What to Say to a Griever

grief· grieving· mourning

Stages of Grieving?

November 5, 2011 Leave a Comment

Many years ago Elizabeth Kubler-Ross wrote a book entitled On Death and Dying. The book identified five stages that a dying person goes through when they are told that they have a terminal illness. Those stages are: denial, anger, bargaining, depression, and acceptance. For many years, in the … [Read more...] about Stages of Grieving?

emotions· grief· grieving· mourning

Does Time Heal?

November 5, 2011 Leave a Comment

This common saying may be true for scraped knees and paper cuts, but not for broken hearts. Yes, it does take time to recover from emotional pain, but time alone is not enough. The following article is a great example of why time just isn't enough. The FLAW in T.H.A.W. Most dangerous of the … [Read more...] about Does Time Heal?

emotions· grief· grief recovery method· grieving· self-care· wellness

What Not To Say

November 5, 2011 Leave a Comment

I believe most people truly want to be helpful when their loved one is hurting after a loss. And yet, most people probably don't know what to say, so they just say whatever seems right at the moment. Often what we think is right, or what we have been taught to say, isn't always … [Read more...] about What Not To Say

emotions· grief· grieving· mourning

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When your life is upside-down following a loss or trauma, your body needs all the support you can give it. Take care of your emotional, physical, and spiritual health.

articles

  • We Must Grieve
  • Emotions Affect Healing
  • What to Say to a Griever
  • Stages of Grieving?
  • Does Time Heal?
  • What Not To Say
  • Murmuration
  • Are You at Risk for Depression?
  • 10 Tips for Moving Through Grief

categories

  • emotions
  • grief
  • grief recovery method
  • grieving
  • healing
  • mourning
  • self-care
  • stress
  • wellness

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anxiety comforting companioning denial depression grief grieving healing mourning positive thoughts relaxation sadness stages transformation wellness

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educational purposes only

The information contained on this blog is intended for educational purposes only. It is not intended for the treatment, cure, diagnosis, or prevention of any medical condition. Please consult your physician for such advice and before altering the use of medications or any other part of your medical program.

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The statements on this blog have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent disease. They are intended to help the body heal itself.

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