healing

Murmuration

November 4, 2011 Leave a Comment

If you ever wonder if there's anything left in life to get excited about, imagine coming across this without even knowing it was about to happen... Murmuration from Sophie Windsor Clive on Vimeo. … [Read more...] about Murmuration

10 Tips for Moving Through Grief

October 8, 2011 Leave a Comment

When we experience a loss and it's accompanying grief and mourning, it is important to take care of our own needs, even if that means disappointing others at times. All of the strong emotions that are involved can be confusing, distressing, and always changing. Often we can feel several emotions … [Read more...] about 10 Tips for Moving Through Grief

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little hurricane concert in Los Gatos tonight

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Sue Hasker - Grief & Loss Wellness

💜 finding healthier ways of living with health challenges + grief 💜

Sue Hasker - Grief & Loss Wellness

10 hours ago

You guys, I'm so excited that I found a place where I can design customized charms, ornaments, frames, jewelry, and drinkware, but they do all the messy work. Why am I excited? Because I've been looking for a way to create a memorial charm necklace to honor my parents and in-laws with more than a generic heart or flower charm. Because I know that people often want to remember a loved one or beloved pet in a tangible way with something that holds an image of their handwriting, or paw/hand/foot print, or a special photo - BUT - without having to get something tattooed on their body forever. Like a necklace or bracelet or charm or frame, etc. I just ordered an ornament to remember our sweet little kitty that won't be with us for any more Christmas seasons, and a necklace that is especially personal to honor Dave's and my parents who've passed away. I have so many ideas for creating special, one-of-a-kind gifts and remembrance items. If this sounds interesting I'll put a link in a comment so you can go see what they have. ... See MoreSee Less

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Sue Hasker - Grief & Loss Wellness

2 weeks ago

Timeline photosDo you feel like there’s nothing to be thankful for this Thanksgiving?You’re not alone.When most of us think of the holidays we imagine the perfect image portrayed on TV and in movies: a joyous gathering with huge groups of happy people.This scenario is true for many people, but sadly, not for everyone.Some of you might not be able to spend Thanksgiving with family and friends because of the pandemic. Maybe you’re spending the holiday alone because of a death, divorce, or your children are with their other parents. Maybe you don’t want to spend the holiday with anyone due to trials and tribulations in your relationships or life. To make it worse, we’re told to put on a happy face, or to look for the good. There’s nothing wrong with doing either of these things, of course, unless you are doing them to avoid facing your painful feelings.No matter why you’re not feeling thankful this Thanksgiving, that doesn’t mean it has to be painful.If you want actionable, longterm, evidence based, emotionally healthy solutions then keep reading. Look we get it, the Grief Recovery Method doesn’t sound as “sexy” as solutions you see on your favorite influencer Instagram account, but it works and it works long term.So what can you do?It’s time to get complete with the things in the relationship that you wish could have ended differently, better, or more. That includes your unmet hopes, dreams, and expectations. Unresolved grief is almost always about undelivered emotional communications.That doesn’t mean to go around and start telling people why you forgive them! It does mean that it's important to discover what is left unresolved. The Grief Recovery Method is a set of tools that teach you exactly how to do that. If you haven’t done so yet, grab a copy of the Grief Recovery Handbook (message me for a free copy) or sign up for our 90-Day Heal Your Heart ChallengeIn the meantime, be honest, ask for support, and make a plan for Thanksgiving. ... See MoreSee Less

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Sue Hasker - Grief & Loss Wellness

3 weeks ago

When was the last time you stopped feeling bad when someone told you, "Don't feel bad" ?When you deal with a major life changing event, the best and most natural way to begin processing the grief is to express your emotional pain: to put voice to it. If you’ve continually been told to “not feel bad” when dealing with a loss, you might tend to suppress your feelings. You might have noticed trying to not feel bad rarely makes you feel better. Most people hold their feelings deep inside, where they continue to bother them, but do not feel comfortable sharing their feelings with others. This does nothing to relieve and release their pain. As a result, people tend to relive their loss experiences each time they see something that reminds them of that relationship.This also happens when people don’t get complete with the relationship that ended or changed. The Grief Recovery Method will show you how to get complete. Send me a message today to get a free copy of The Grief Recovery Handbook to learn more. ... See MoreSee Less

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Murmuration

10 Tips for Moving Through Grief

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Sue Hasker - Grief & Loss Wellness

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