Many years ago Elizabeth Kubler-Ross wrote a book entitled On Death and Dying. The book identified five stages that a dying person goes through when they are told that they have a terminal illness. Those stages are: denial, anger, bargaining, depression, and acceptance. For many years, in the … [Read more...] about Stages of Grieving?
This common saying may be true for scraped knees and paper cuts, but not for broken hearts. Yes, it does take time to recover from emotional pain, but time alone is not enough. The following article is a great example of why time just isn't enough. The FLAW in T.H.A.W. Most dangerous of the … [Read more...] about Does Time Heal?
Contrary to what some might believe, depression is an illness just like any other. It has causes and symptoms just like any other illness. The symptoms of depression enable the diagnosis of the condition since the brain can't be cut open to find the cause of a “disease.” Recovery begins first with … [Read more...] about Are You at Risk for Depression?
When we experience a loss and it's accompanying grief and mourning, it is important to take care of our own needs, even if that means disappointing others at times. All of the strong emotions that are involved can be confusing, distressing, and always changing. Often we can feel several emotions … [Read more...] about 10 Tips for Moving Through Grief