When we experience any type of loss, whether a death, diagnosis, or broken relationship, there is a loss of something important that is created by the change in routine or lifestyle. If you've had an injury, whether athlete, weekend warrior, or parent chasing after little ones, there is often a … [Read more...] about We Must Grieve
healing
Emotions Affect Healing
When we are under stress it causes a cascade of hormones and reactions to flow throughout the body. Non-essential bodily functions shut off, energy producing functions kick in, blood (along with it's immune and repair gadgets) goes to where it's needed most to get us out of danger. When we're … [Read more...] about Emotions Affect Healing
Murmuration
If you ever wonder if there's anything left in life to get excited about, imagine coming across this without even knowing it was about to happen... Murmuration from Sophie Windsor Clive on Vimeo. … [Read more...] about Murmuration