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When your life is upside-down following a loss or trauma, your body needs all the support you can give it. Take care of your emotional, physical, and spiritual health.

articles

  • One Wedding and a Funeral
  • We Must Grieve
  • Emotions Affect Healing
  • What to Say to a Griever
  • Stages of Grieving?
  • Does Time Heal?
  • What Not To Say
  • Murmuration
  • Are You at Risk for Depression?
  • 10 Tips for Moving Through Grief

categories

  • emotions
  • grief
  • grief recovery method
  • grieving
  • healing
  • mourning
  • self-care
  • stress
  • wellness

Tags

anxiety comforting companioning denial depression grief grieving healing mourning positive thoughts relaxation sadness stages transformation wellness

You can also find me at:

griefandlosswellness

💜helping grievers find healthier ways to live with loss
💜advanced grief recovery specialist
💜jbloom keepsake jewelry designer
💜kitty mama

THIS is the book I needed 30 years ago. Have you THIS is the book I needed 30 years ago. 
Have you ever felt alone? Ever battled feelings of hopelessness while holding everything you ever wanted? Ever felt like too much and not enough? If you answered yes to any of these questions, I have a fantastic book recommendation for you!
"I'm Such A Messterpiece" by @AndreaMNyberg offers hope and solidarity to hurting people. It's on sale for $0.99 this week and it's the best dollar you'll spend today! Check it out (link in comments).

#imsuchamessterpiece
Commemorate a special occasion. Honor a loved one Commemorate a special occasion. 
Honor a loved one. 
Reminder to pray. 
Better together.
How will you choose your permanent bracelet?

#paintthesuitegreen
On a rainy day we stumbled upon this serene place On a rainy day we stumbled upon this serene place that I never knew existed. The waves in the background were monstrous. 
#CarmelMissionRanch
It can feel awkward when we don't know what to say It can feel awkward when we don't know what to say, so rather than feel awkward it's just easier to avoid. But the person who is grieving is unaware of our awkwardness, only our absence. Try just BEing there next time there's an opportunity, we don't have to know what to say because usually there's nothing to say that will actually help. Our presence is what helps.
I've found a line of jewelry and accessories that I've found a line of jewelry and accessories that can be personalized with monograms, sayings, logos, and even photos! What a beautiful way to remember those we cherish who are no longer with us.
What's your gut got to do with emotions? “Thes What's your gut got to do with emotions? 

“These new findings may explain why a higher-than-normal percentage of people with IBS and functional bowel problems develop depression and anxiety"
https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection
your tears are not wasted. #grief #griefandloss # your tears are not wasted.

#grief #griefandloss #wellness #griefrecoverymethod #griefrecoveryspecialist
Dad Hasker joined Mom Hasker in their final restin Dad Hasker joined Mom Hasker in their final resting place this morning under a beautiful, sunny sky that was mostly clear of the smokey haze.  Wonderful memories shared by family members even from thousands of miles away (thanks, technology).
Enjoying the waves on my boy’s birthday today 🥳
Those mixed emotions that you're feeling because o Those mixed emotions that you're feeling because of all the changes and uncertainties going on in our world... that's grief.  This is an opportunity to lean into those feelings to discover what parts of your life you want to keep, what you want to change, and what you want to get rid of.
solitude is good but we also need our community. # solitude is good but we also need our community.
#grief #loss #griefandloss #wellness #griefandlosswellness #griefwellness #griefwell
#grief #loss #griefandloss #wellness #griefandloss #grief #loss #griefandloss #wellness #griefandlosswellness #griefwellness #griefwell
#griefwell #griefandloss #griefwellness #griefreco #griefwell #griefandloss #griefwellness #griefrecoverymethod
#oakhillcemetery #perfectweather #oakhillcemetery #perfectweather
Looking forward to a better future is what hope is Looking forward to a better future is what hope is about.  Wishing your past was different is only causing more grief.  I can teach you how to say goodbye to the wish for a better yesterday.  #grief #loss #griefandloss #wellness #griefandlosswellness #griefwellness #griefwell
#grief #loss #griefandloss #wellness #griefandloss #grief #loss #griefandloss #wellness #griefandlosswellness #griefwellness #griefwell #internationalwomensday
#grief #loss #griefandloss #wellness #griefandloss #grief #loss #griefandloss #wellness #griefandlosswellness #griefwellness #griefwell
#grief #loss #griefandloss #wellness #griefandloss #grief #loss #griefandloss #wellness #griefandlosswellness #griefwellness #griefwell
"Feeling felt" means that you feel you've been hea "Feeling felt" means that you feel you've been heard by another who "gets it." Practice listening to get into the feelings of the other.  #grief #loss #griefandloss #wellness #griefandlosswellness #griefwellness #griefwell
#hope #hopeheals #grief #loss #griefandloss #welln #hope #hopeheals #grief #loss #griefandloss #wellness #griefandlosswellness #griefwellness #griefwell
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educational purposes only

The information contained on this blog is intended for educational purposes only. It is not intended for the treatment, cure, diagnosis, or prevention of any medical condition. Please consult your physician for such advice and before altering the use of medications or any other part of your medical program.

Tags

anxiety comforting companioning denial depression grief grieving healing mourning positive thoughts relaxation sadness stages transformation wellness

affiliate discolsure

In order for me to support this website, I may receive monetary compensation for purchases from certain links to products from this website.  As an Amazon Associate I earn from qualifying purchases.  However, I test and use each product and I only recommend products that I personally love and use myself.

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